Image from Google Jackets

12 day body shaping miracle : change your shape, transform problem areas, beat fat for good / Michael Thurmond.

By: Material type: TextTextPublication details: New York : Warner Wellness, 2007.Description: xvii, 221 p. : ill. ; 25 cmISBN:
  • 0446527661
  • 9780446527668
Other title:
  • Twelve day body shaping miracle
Subject(s):
Contents:
Pt. 1: Slimming and shaping your body. The shape of things to come ; Blueprint your body ; Master the mind-body connection -- Pt. 2: The 12-Day Body Shaping Miracle workout and diet. How to reshape your body in 12 days ; Prepping for the next 12 days ; Figure fixes : customizing your workout ; Cardio meltdown ; My figure-shaping nutrition plan.
Summary: "On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Home library Collection Shelving location Call number Status Date due Barcode
Open Shelf Open Shelf UMK Kampus Kota UMK Kampus Kota DEFAULT Kampus Kota Open Shelf RA781 .T48 2007 OS (Browse shelf(Opens below)) Damaged 10037024

Includes bibliographical references and index.

Pt. 1: Slimming and shaping your body. The shape of things to come ; Blueprint your body ; Master the mind-body connection -- Pt. 2: The 12-Day Body Shaping Miracle workout and diet. How to reshape your body in 12 days ; Prepping for the next 12 days ; Figure fixes : customizing your workout ; Cardio meltdown ; My figure-shaping nutrition plan.

"On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher.

There are no comments on this title.

to post a comment.

©2025 Pustaka Universiti Malaysia Kelantan

THE OFFICE OF LIBRARY AND KNOWLEDGE MANAGEMENT