"How to be effective whenever you make presentations, lead meetings, or join group discussions"--Container.

Discusses how to identify one's personal phobias for public speaking, and how to overcome them. The 1st segment discusses why people fear public speaking, how to confront these fears, how to regain composure when it slips, how to build self-confidence in one's public speaking skills, and how individuals can psych themselves up before making oral presentations. The 2nd segment provides specific remedies for physical symptoms, mental imagery techniques, methods to calm pre-talk jitters, tricks for getting through the first two minutes of a speech, and self-evaluation techniques.