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Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker.

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2007.Description: xiii, 208 p. : ill. ; 26 cm. + 1 DVD (4 3/4 in.)ISBN:
  • 9780736069380
Subject(s):
Contents:
Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation.
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Holdings
Item type Current library Home library Collection Shelving location Call number Copy number Status Date due Barcode
Audio Visual Audio Visual UMK Kampus Kota UMK Kampus Kota DEFAULT Kampus Kota Audio Visual GV1002.9.T7 C66 2007 AV (Browse shelf(Opens below)) 1 Damaged 10122635
Open Shelf Open Shelf UMK Kampus Kota UMK Kampus Kota DEFAULT Kampus Kota Open Shelf GV1002.9.T7 C66 2007 (Browse shelf(Opens below)) 1 Available 10010953

Includes index.

Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation.

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