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Creating optimism : a proven, seven-step program for overcoming depression / Bob Murray and Alicia Fortinberry.

By: Contributor(s): Material type: TextTextPublication details: New York : McGraw-Hill, c2004.Description: xiv, 241p. ; 23cmISBN:
  • 0071446834
  • 9780071446839
Subject(s):
Contents:
Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
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Holdings
Item type Current library Home library Collection Shelving location Call number Copy number Status Date due Barcode
Open Shelf Open Shelf UMK Kampus Kota UMK Kampus Kota FKP Kampus Kota Open Shelf RC537 .M87 2004 (Browse shelf(Opens below)) Available 10309433
Open Shelf Open Shelf UMK Kampus Kota UMK Kampus Kota DEFAULT Kampus Kota Open Shelf RC537 .M87 2004 OS (Browse shelf(Opens below)) 1 Damaged 10021709

Includes bibliographical references and index.

Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.

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