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1.
The 4 pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee ; photography by Susan Bell. by
Material type: Text Text; Format: print ; Literary form: Not fiction
Publication details: London : Penguin Life, 2018
Other title:
  • The four pillar plan
Availability: Items available for loan: UMK Kampus Kota (1)Call number: RA776 .C43 2018.

2.
Run for your life : mindful running for a happy life / William Pullen. by
Material type: Text Text; Format: print ; Literary form: Not fiction
Publication details: London, UK : Penguin Life, 2017
Availability: Items available for loan: UMK Kampus Bachok (1)Call number: GV1061.8.P75 P85 2017.

3.
Brain food : the surprising science of eating for cognitive power / Lisa Mosconi. by
Material type: Text Text; Format: print ; Literary form: Not fiction
Publication details: London : Penguin Life, 2018
Availability: Items available for loan: UMK Kampus Kota (1)Call number: RC386.2 .M67 2018.

4.
Shinrin-yoku : the art and science of forest bathing / Qing Li. by
Material type: Text Text; Format: print ; Literary form: Not fiction
Publication details: London : Penguin Life, 2018
Availability: Items available for loan: UMK Kampus Jeli (1)Call number: SD225 .L57 2018.

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