Thurmond, Michael,  personal trainer. <br/><br/>
12 day body shaping miracle :  change your shape, transform problem areas, beat fat for good / 
 Twelve day body shaping miracle 
Michael Thurmond. 
 - New York :  Warner Wellness,  2007. 
 - xvii, 221 p. :  ill. ;  25 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Pt. 1: Slimming and shaping your body. The shape of things to come ; Blueprint your body ; Master the mind-body connection -- Pt. 2: The 12-Day Body Shaping Miracle workout and diet. How to reshape your body in 12 days ; Prepping for the next 12 days ; Figure fixes : customizing your workout ; Cardio meltdown ; My figure-shaping nutrition plan. 
<br/><br/> "On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher. 
<br/><br/><label>ISBN: </label>0446527661 9780446527668 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Nutrition.