Creating optimism : a proven, seven-step program for overcoming depression - Murray, Bob.; Fortinberry, Alicia (New York : McGraw-Hill, 2004)
Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
Includes bibliographical references and index.
Keywords: Depression (Mental) -- Popular works; Self-help techniques