TY  - BOOK
TI  - ChangeOne: the diet & fitness plan, lose weight simply, safely and forever 
SN  - 0762106972
PY  - 2006///
CY  - Pleasantville, N.Y.
PB  - Reader's Digest Association
KW  - Exercise
KW  - Food habits
KW  - Physical fitness
KW  - Reducing diets
KW  - Weight loss
N1  - Includes indexes
ER  -