ChangeOne :  the diet & fitness plan, lose weight simply, safely and forever / 
 Change One  Diet and fitness plan, lose weight simply, safely and forever 
Reader's Digest ; introduction by John Foreyt. 
 - Pleasantville, N.Y. :  Reader's Digest Association,  c2006. 
 - 352 p. :  col. ill. ;  27 cm. 
<br/><br/> Includes indexes. 
<br/><br/><label>ISBN: </label>0762106972 9780762106974 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Food habits.<br/>Physical fitness.<br/>Reducing diets.<br/>Weight loss.