Building strength & stamina / 
Wayne Westcott. 
 - 2nd ed. 
 - Champaign, IL :  Human Kinetics,  c2003. 
 - viii, 223 p. :  ill. ;  28 cm. 
<br/><br/><label>ISBN: </label>9780736045155 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Nautilus weight training equipment<br/>Physical fitness.